Hello peeps~ It's time to continue writing my blog ad!
Well, not much special currently! Same as usual, wake up, work, learning yoga, making calls and achieving better sales. Nowadays, i learn yoga, twice per day, if that day i am working in the afternoon la!
I find out that learning yoga is really good. It is the safest activity ever. As you guys know, yoga does bring a lot of benefits and advantages to all of us. Let say, you have neck pain, low back pain, knee pain or shoulder pain. Yoga is the best choice to prevent all these kind of pains. I never mention yoga can cure someone's pain, but it really can prevent the pains to happen.
And the main thing is, yoga really can
KEEP FIT and
LOSE WEIGHT! yeah~ i really did! It really works for me! hahaXD Some members told me that i have become slimmer than before. Then i told them, maybe because of learning yoga. *Happy-ING*
There are many different types of yoga, such as,
Hatha, Yin, Restorative, Pilates, Yogacore, Chi-Core, Hot Yoga, Gentle Vinyasa, YinYang and Energy Flow. Wah~ what are they? You might not know all of them and their functions.
For me, working as a consultant in a yoga center, of course i have to know all those different types of yoga. If you tell me that you never learn yoga before and you are interested in learning yoga, then you might ask which class or which kinds of yoga are you suitable to attend. After that, i will recommend you to attend beginner classes, most recommended classes are
Hatha, Yin and Restorative. Why? Very simple answer. Before you learn anything, firstly you have to learn the basic and the foundation. After you understood all the procedures, then only you can try many other things. Am i right? Ok. Same goes to yoga. You have to learn basic thing before you go to intermediate and advance! Three of them are basic of yoga, Yin focuses more on strectching, Restorative is relaxing class. They teach you the different ways to breath, enhance your body muscle, correct your sitting and standing position, etc.
I love to attend
Yogacore, Chi Core and
Pilates. Because i can sweat a lot. hahaXD lose more weight. Yogacore is a class which Yoga + Pilates. Pilates focuses more on our hips, bally, stomach, leg, most of them are lying down on a mat. Chi Core is another type of Pilates, so called 'Chi Pilates'. There has a heater inside the studio. Wow~ Sounds great? So you guys interested?
If yes, please call this number,
03-89949615,
Ojas Yoga. You will get a
free trial class from me =) If you feel that your muscle is not firm enough, if you feel that your sitting position and standing position is not good enough, please do try yoga. I bet you , you will see the good result. Trust me. Waiting for your calls ^^